Weekend Conquered: 30 Day Chal...

Aug 21, 2012 by

Two weeks ago I gave myself a goal. I know I’ve mentioned it before and some of you have commented that you work the same way I...

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30 Day Challenge

Aug 8, 2012 by

source It has been a summer of let downs and celebrations, and the evidence is apparent on my hips…and thighs…and tummy...

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Booty Burner: Treadmill Interv...

Aug 1, 2012 by

Since my injury during half-marathon training sidetracked me, I haven’t done much running. Instead, I took a break from...

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FHBC 2012: Eats & Treats

Jul 3, 2012 by

I know I’m a little behind schedule with my bloggy updates, but it’s all for a very good reason. I’ll clue you in...

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FHBC 2012: Push Yourself!

Jun 27, 2012 by

As I mentioned in my last post, some very exciting things have been happening in the MOB house…and some less than exciting...

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Highs & Low: The Low

Jun 25, 2012 by

Wow, I have had a whirlwind week. Three major things have happened that I hope to fill you all in on with lots of details and fun...

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How To Pick A Protein Powder

Jun 13, 2012 by

Has anyone seen this video of a lecture that Dr. Robert Lustig gave on sugar?     I’m kind of fascinated by it, and...

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Tips To Get Out Of A Junk Food...

Mar 26, 2012 by

A pint of lowfat ice cream here, an extra slice of pizza there and one too many cocktails – we’ve all been there. Healthy...

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Breaking Up With The Scale

Mar 23, 2012 by

First things first, I’m giving away Larabars! Hop over here to enter. Now onto today’s post.   source Those of you...

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