A Woman With A Plan

Nov 23, 2011 by

Every year, since starting a healthier lifestyle, I make an action plan for the major holidays. After sharing my personal dos and...

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Everyday Do Something That ...

Oct 30, 2011 by

There’s a little saying that repeats in the back of my head. Everyday do something that scares you. This is one of my mantras...

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Blogiversary: MOB Turns 1!

Oct 18, 2011 by

One year ago today I did something I dreamed about for years. Years of healthifying recipes, sharing exercise tips with friends and...

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Be Your Own Health Advocate

Oct 5, 2011 by

Last week I had a test performed to give me more answers. I fully believe in advocating for your own health – what does that...

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10K Recap And Shirts!

Sep 26, 2011 by

Suffering through gym class in high school every time we had a timed mile run is a familiar memory. I would walk/run and complete a...

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Yesterday I…

Sep 13, 2011 by

(Note: this post refers to eating disorders and divulges details of disordered thinking, if this affects you negatively skip to the...

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