Struggles Revisited

Jul 25, 2012 by

It is said that those who have to make major changes in order to lose weight will always have to work for it. According to various...

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When Running Makes A Bad Day W...

Apr 18, 2012 by

This photo is not from my run today.     No – my run was not one that leaves you with a smile. Technical difficulties...

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Tips To Get Out Of A Junk Food...

Mar 26, 2012 by

A pint of lowfat ice cream here, an extra slice of pizza there and one too many cocktails – we’ve all been there. Healthy...

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Breaking Up With The Scale

Mar 23, 2012 by

First things first, I’m giving away Larabars! Hop over here to enter. Now onto today’s post.   source Those of you...

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Pancake Flop

Mar 17, 2012 by

Just to prove that everything I touch in the kitchen is not always delicious… May I present to you a delicious protein...

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A Woman With A Plan

Nov 23, 2011 by

Every year, since starting a healthier lifestyle, I make an action plan for the major holidays. After sharing my personal dos and...

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Everyday Do Something That ...

Oct 30, 2011 by

There’s a little saying that repeats in the back of my head. Everyday do something that scares you. This is one of my mantras...

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Be Your Own Health Advocate

Oct 5, 2011 by

Last week I had a test performed to give me more answers. I fully believe in advocating for your own health – what does that...

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10K Recap And Shirts!

Sep 26, 2011 by

Suffering through gym class in high school every time we had a timed mile run is a familiar memory. I would walk/run and complete a...

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