Struggles Revisited
It is said that those who have to make major changes in order to lose weight will always have to work for it. According to various...
read moreWhen Running Makes A Bad Day W...
This photo is not from my run today. No – my run was not one that leaves you with a smile. Technical difficulties...
read moreTips To Get Out Of A Junk Food...
A pint of lowfat ice cream here, an extra slice of pizza there and one too many cocktails – we’ve all been there. Healthy...
read moreBreaking Up With The Scale
First things first, I’m giving away Larabars! Hop over here to enter. Now onto today’s post. source Those of you...
read morePancake Flop
Just to prove that everything I touch in the kitchen is not always delicious… May I present to you a delicious protein...
read moreA Woman With A Plan
Every year, since starting a healthier lifestyle, I make an action plan for the major holidays. After sharing my personal dos and...
read moreEveryday Do Something That ...
There’s a little saying that repeats in the back of my head. Everyday do something that scares you. This is one of my mantras...
read moreBe Your Own Health Advocate
Last week I had a test performed to give me more answers. I fully believe in advocating for your own health – what does that...
read more10K Recap And Shirts!
Suffering through gym class in high school every time we had a timed mile run is a familiar memory. I would walk/run and complete a...
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Blogiversary: MOB Turns 1!
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Sweat Stopper!
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Giving Thanks!
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